cpap machines

How to know if you may likely need a CPAP machine

Hello there! I have a special message for you. Let’s talk about CPAP treatment. Are you battling obstructive sleep apnea or other sleep disorder? Please visit the clinic and talk to a sleep doctor. You may likely need a CPAP machine. Many people out there have used a CPAP machine to treat sleep apnea. And the outcome was great.

However, I don’t want you to join the league of people that don’t know the signs that may warrant using cpap machines. Of course, there are other means of treating sleep apnea.

So, if you notice any sign of sleep apnea, you don’t just conclude that you need a CPAP machine. The first step you need to take is to visit your doctor or a sleep specialist. They will examine you and tell you what to do.

Why am I saying this? Some sleep disorders may not likely need a CPAP mask to treat them. So, an individual cannot decide whether to use a CPAP mask to treat sleep apnea.

However, some signs may likely show one needs CPAP therapy. And that is what this article is all about. Hence, it would be nice to create a piece of background knowledge. So, I will discuss the meaning of the CPAP machine before proceeding to the symptoms that may likely show one need it. So, are you ready for the ride?

What are CPAP machines?

CPAP means Continuous positive air pressure. Due to an obstruction in their upper airway, people with OSA have difficulty breathing while asleep. They snore, gasp, choke, wake up, or stop breathing due to their tongue or airway tissue physically obstructing their breathing passage.

By providing enough pressured air to keep the airway from collapsing, CPAP devices help to maintain a clean airway. In addition, the constant flow of air helps prevent occurrences associated with snoring and sleep apnea.

Thus, if you are diagnosed with sleep apnea, you must get a CPAP device. Then, please ensure you buy a new CPAP machine. Get the right CPAP machine that aligns with your sleep position. 

Furthermore, a mask, a hose, and a machine make up the three essential parts of a CPAP machine. The device’s fan sucks air into it, filtered and purified by the engine. However, you can adjust the machine’s pressure level, expressed in centimeters of water pressure, with the assistance of your doctor.

Also, the machine is connected to a CPAP mask by a short pipe. The hose should be long enough to prevent you from feeling constrained and have a tight seal to both the device and the mask. The mask fits snugly over your mouth, nose, or both depending on the style. From the machine, pressurized air flows through the hose and into the mask, where it enters the airway.

Do you know most CPAP masks will make you enjoy life and give you a good night’s sleep? Of course, yes. Then, please get information on the device settings. The continuous positive airway pressure mask has two pressure settings. It has a lower pressure and a higher pressure. 

Also, there are other options. APAP machines, Bilevel machines (which have two different pressures) and BiPAP machines are other alternatives to continuous positive airway pressure. But, of course, they all have their uniqueness. For example, this CPAP device comes with adjustable straps and a nasal pillow mask. A nasal mask will protect you from skin irritation. 

Now that you have a piece of background knowledge on CPAP machines, we can proceed to discuss how to know if you may likely need this device.

How to know if you may likely need CPAP machines

The most prevalent type of sleep apnea is OSA. Central sleep apnea is the name of the second type (CSA). CSA happens when the brain doesn’t engage the respiratory muscles when you’re asleep.

For those with OSA, CPAP therapy is the most suitable option. Typical signs of OSA include:

1.      Snoring

When air passes through loosened throat tissues, the tissues vibrate as you breathe, producing a hoarse or harsh sound. Everybody snores occasionally, but it can become a persistent issue for some people.

It may occasionally also be a sign of a significant medical issue. Additionally, your companion might find your snoring annoying.

Hence, by maintaining continual positive air pressure, which prevents your muscles from collapsing, CPAP machines decrease snoring.

By doing this, the soft tissues in your mouth, throat, and neck will not partially obstruct your airway and cause you to snore. Additionally, CPAP machines lessen the possibility of sleep apnea-related health issues.

2.      Gasping or Choking

It happens when your throat’s soft tissues relax, blocking your airway and momentarily stopping your breathing (apneic episode). The end consequence is typically an abrupt waking or sleep disturbance, frequently followed by gasping or choking.

Furthermore, even using your CPAP machine, you could experience breathing pauses or episodes where you wake up gasping and choking. If these occurrences are verified, the pressure setting probably has to be adjusted. The number of breathing pauses per hour of sleep is measured by the apnea-hypopnea index (AHI).

cpap machines

3.      Brain fog

Brain fog is another sign that may show one needs a CPAP machine. What is brain fog? Confusion, forgetfulness, and a loss of concentration and mental clarity are brain fog symptoms. Overwork, insufficient sleep, stress, and excessive internet use can all contribute to this.

When apnea is the cause of brain fog, CPAP therapy may be able to help. Research on this subject is ongoing. According to one study, CPAP therapy may prevent cognitive impairment from developing as quickly as it might otherwise due to breathing-related sleep disturbances.

Does a CPAP machine help with brain fog? Of course, yes. There are remedies for brain fog. For example, according to research, 20 patients with severe OSA demonstrated brain fog. They experienced a marked improvement in their cognitive weariness after starting CPAP therapy.

4.      Headaches

An ache or discomfort in the head or face is a headache. Cluster, tension, and migraine headaches are among the several types. Also, you can get primary or secondary headaches.

If it is secondary, another condition is what causes it. The best protection is avoiding headaches causes.

Your body may experience headaches or dizziness after using a CPAP machine. This is occasionally just your body’s reaction to a new schedule. If the issue persists, have your doctor check your CPAP’s air pressure to ensure you are receiving just the right amount of pressure.

5.      Irritability

Irritability is a condition marked by rage or irritation, impatience, and a propensity to become irritated quickly, often over trivial matters. Irritable people tend to become angry with even minor provocation. They can snap at individuals because of their quick temper.

Hence, irritability is also one of the signs that may show that one needs a CPAP machine.

On a final note

Dear reader, I hope you’ve seen something educational here. In this write-up, I explained the meaning of the CPAP machine and proceeded to signs to show that one may need a CPAP mask. Finally, do you have something to say regarding this topic? Please share with me.

cpap masks

Common Types of CPAP Masks (A Comprehensive Guide)

Anyone with obstructive sleep apnea (OSA) is experiencing a pervasive sleep disorder. It is a result of the blockage or obstruction of the upper airways that leads to intermittent stoppage of breathing while sleeping. It could also be a result of an intermittent stop to the breath while sleeping.

The recommended cure for the OSA condition is to undergo surgery. Still, using a CPAP mask can help the patient manage his health. The CPAP machine provides a clear pathway for air pressure and exchange. The machine comprises a CPAP mask connected with a hose pipe to the small machine pump that supplies air to the patient’s airway.

Diverse types of CPAP masks make up the machine depending on their shapes. The design may also depend on the users’ needs and preferences. This comprehensive guide discusses these types of CPAP masks and the different features that make them effective. Each CPAP mask is an integral part of the CPAP machines for sleep therapy keeping constant pressure. 

It is no gainsaying that CPAP treatment helps you breathe comfortably through full face masks as recommended by a sleep specialist. A good CPAP mask may also have a forehead support, a silicone cushion, nasal pillows, a chin strap, an adaptive frame, a hose, and other items. Below are the basic types of sleep apnea masks belonging to different categories.

Nasal Pillow Masks

The Nasal Pillow CPAP Masks are like pillows that fit right over the nasal passages and the nares. This device enables the patient to find sleep easily by making the airway free of blockage or collapse. Overall, the nasal pillow masks are very light without any obstruction. Also, it does not interfere with the line of vision of the patient who loves to watch TV or read a book.

The peculiarity of this type of CPAP mask is that it is suitable for people who feel uneasy when wearing a sleep apnea mask to cover their faces. It could also be the right option for any patient who would prefer to have a look free for wearing eyeglasses. On the other hand, the CPAP mask can work for men with facial hair, which could affect the comfort of the facial masks.

Examples of nasal pillow CPAP masks that you can choose from are the AirFit P30i. This device has a top-of-the-head tube design that is super easy to use because it aids in unobtrusive sleep. It has also been tested to show that patients can have up to 40 minutes of sleep per interval in a single night. Another option is the SwiftFX, which is exceptionally crafted for women with sleep apnea. Similar counterparts are the Swit FX for Bella and the Mirage Swift II.

CPAP Nasal Masks

Perhaps the most common of all components of CPAP therapy is the CPAP nasal masks that provide extensive coverage over the nose. This device helps to view the air supply with a higher pressure than the environment. Although it is not as accessible as the nasal pillow, it also offers a clear line of vision if you still like to read, wear glasses or watch TV.

If a doctor recommends high pressure to sleep well, then the CPAP nasal masks might be the right option to explore. In addition, it could be an excellent choice for you if there is the slightest tendency for you can move around during sleep. Therefore, it helps the patient hold the nasal mask and have a sound sleep.

Depending on the level of comfort the patient requires, some options to consider in this category include the AirFit N30. This option has a curved nasal cradle cushion to support the nose from under. As for the AirFit 30i, it has a top-of-the-head tube with a nasal cradle. As a result, the patient can choose any position and still have a night of uninterrupted sleep.

The AirFitN20 comes with an extra layer of comfort and visual freedom for the patient’s line of vision. Moreover, other options include the Mirage series of nasal masks, which are light with compact designs and soft headgear. Examples include the Mirage FX, Mirage Activa LT, Mirage FX for Her, Ultra Mirage II Nasal Mask, Mirage Micro, and Mirage Vista.

CPAP Full Face Masks

Another type of the CPAP mask that is worth mentioning is the CPAP full-face mask. This device is unique because it covers the nose and the mouth to supply the air pressure required for sleep. As a result of the design, the CPAP mask is efficient for people who breathe through their mouths during sleep.

When the patient experiences any nasal congestion or obstruction, nasal masks such as this can become very handle to remedy the situation and clear the airway. In addition, it could also help patients who have struggled with using CPAP masks and pillows that enable breathing through the nose. Finally, this option adds the mouth as an extra channel for breath control.

Some of the options in this category include the AirFit F30, which has a small CPAP mask and covers fewer face areas. In addition, the AirTouch F20 has easy-to-use features in the nasal mask and is suitable for all face shapes. They are also available in different sizes according to the patient’s needs. Another option is the Quattro series, which features Quattro Air, the lightest face mask on the market.

Meanwhile, the Quattro Air for Her is designed for women. Also, the Quattro FX is a traditional full-face mask allowing a clear line of vision for the patient who likes to read or watch TV. Another unique feature of the Quattro MicroFit dial is that it has up to 24 positions supporting the patient’s forehead. These options make the CPAP mask suitable for different facial structures.

Pediatric CPAP masks

The last type of CPAP mask in our classification is those meant for children. The name pediatric CPAP masks already suggest that this device is intended to manage obstructive sleep apnea in children. The first option to pick from this category is the Mirage Kidsta, which helps children with difficulty breathing while asleep. A similar alternative is the Pixi.


Finally, the CPAP mask is integral to CPAP therapy and can help patients recover from OSA disorder. However, before a diagnosed patient can choose any of the CPAP masks above, it is essential to understand the peculiarities of these masks. At the same time, he needs the professional advice of a CPAP therapist or a sleep coach who will guide him on the application. Ultimately, the quality and comfort of the sleep with the CPAP masks make an effort worth it.

How is sleep apnea diagnosed and treated?

How is sleep apnea diagnosed and treated?

The diagnostic process for sleep apnea involves many stages and must be carried out by a doctor or sleep specialist.

Medical Examination and History

The first stages in a sleep apnea evaluation often include a physical examination, assessment of a person’s symptoms, and general health information. This is done to identify sleep apnea symptoms and risk factors that can make the condition worse.

Even though testing is required to establish obstructive sleep apnea, the presence of symptoms may aid in the diagnosis and assist determine the severity of the illness.

Sleep Studies

A sleep study is necessary to determine if a person has central or obstructive sleep apnea. The most accurate kind of sleep study, polysomnography, requires an overnight stay in a specialized sleep laboratory.

During polysomnography, many sensors are utilized to track various aspects of sleep, such as breathing, awakenings, oxygen levels, muscular activity, and sleep stages. 

The difference between central and obstructive sleep apnea may be determined by an in-clinic sleep study, which can also detect aberrant breathing patterns. For obstructive sleep apnea polysomnography, one or two visits to a sleep clinic may be necessary.

Patients who are believed to have more severe obstructive sleep apnea may decide to have the disease tested for at home. Even if an at-home test could be more practical, the results still need to be evaluated by a health professional. Home testing is not carried out for central sleep apnea.

Treatments for sleep apnea

The basic goals of sleep apnea treatment are to lessen breathing disruptions and improve sleep. Different therapies are used for central and obstructive sleep apnea.

Treatments for obstructive sleep apnea

Positive airway pressure (PAP) treatment is used to treat the majority of patients with obstructive sleep apnea. PAP therapy keeps the airway open by using pressurized air that is forced from a machine through a hose and a mask that is worn on the face20.

As part of a common kind of PAP therapy, continuous positive airway pressure (CPAP) devices broadcast an airstream that is constantly set to the same pressure level. With other PAP device types, such as bi-level positive airway pressure (BiPAP) and auto-titrating positive airway pressure, the air pressure may change (APAP).

There are specialist mouthpiece types that maintain the jaw or tongue23 in a certain position as a treatment option for those with particular anatomical features and less severe OSA. Even though they often do not improve breathing as much as PAP therapy, these oral appliances may minimize snoring and may be preferred by those who struggle or feel uncomfortable using PAP devices.

Surgery to expand the airway and remove tissue from the throat may be beneficial for patients whose tissue is obstructing their breathing. Another surgical treatment involves implanting a device to stimulate a nerve that helps with breathing control.

Making lifestyle changes to help with symptom management is another component of treating obstructive sleep apnea. These suggestions may include reducing BMI via weight loss, exercising regularly (even if one doesn’t lose weight), modifying one’s sleeping position to avoid sleeping on one’s back, and consuming less alcohol.

Treatments for central sleep apnea

The primary focus of therapy for central sleep apnea is often the underlying issue causing irregular breathing. If sleep disruptions are mild, treatment for the underlying cause24 may be adequate.

If the central sleep apnea symptoms are severe or persistent, further treatment could be suggested in addition to trying to address the underlying problem. 

Using a PAP machine to promote more regular breathing while you sleep might be one way to achieve this. Other possible treatments include more oxygen therapy or the use of medications that accelerate breathing.

Impacts of Sleep Apnea

The majority of the time, sleep apnea may be effectively treated to prevent or cure serious repercussions, but if the condition is left untreated, it may have negative effects on health and wellness.

The harmful effects of insufficient sleep are made worse by sleep apnea since it affects the body’s oxygen levels during sleep.

As a result, obstructive sleep apnea has been associated with a higher risk of a number of health conditions, including: 

  • Pulmonary hypertension, which is high blood pressure in the arteries of the lungs that places an unnecessary burden on the heart.
  • Cardiovascular problems, including high blood pressure, stroke, heart failure, heart disease, and an irregular heartbeat.
  • Cognitive issues, including memory and attention issues.
  • Mood issues, including irritability and an increased risk

Surgical complications resulting from anesthesia

The underlying medical condition causing breathing issues largely determines the possible hazards in central sleep apnea.

Children and Sleep Apnea 

Sleep apnea is typically associated with the elderly, but it may also afflict young children. Young people are far more likely to have obstructive sleep apnea than central sleep apnea. One to five percent of youngsters are likely to have obstructive sleep apnea.

Children with OSA may not experience daytime sleepiness to the same extent that adults with sleep apnea do. Instead, they could exhibit daytime symptoms including hyperactivity, difficulty learning, or behavioral problems.

Children with obstructive sleep apnea often snore, much as adults do. Children may have other nighttime symptoms, including sweating, bedwetting, or sleepwalking31. Children with severe, untreated OSA may also have problems with growth and development.

Since enlarged tonsils and adenoids in the throat are a major cause of obstructive sleep apnea in children, surgery to remove these tissues may be an option for treatment.

Having a sleep apnea condition

People with sleep apnea may control their disease and any potential health effects by adopting practical methods.

Seek medical advice frequently: You should discuss any persistent symptoms, troubles with the medicine, or other concerns with your doctor or a sleep specialist in case they call for modifying the sleep apnea treatment plan.

Maintain the tools used in treatment: Cleaning and maintenance, whether you’re using a mouthpiece or a PAP machine, may help you get the most out of your treatment and avoid unwanted effects.

Avoid risky activities: People with sleep apnea should be aware of the risks associated with daytime sleepiness. It’s best to avoid using machinery or driving when fatigued, particularly for those with untreated sleep apnea.

Consider altering positions while you sleep: While there hasn’t been much study on them, specialist products designed to prevent back sleeping may assist some people with their obstructive sleep apnea symptoms.

Keep alcohol intake in check: A sleep apnea treatment plan may include cutting down on alcohol intake. 

Describe your sleep apnea to any new medical professionals: People with sleep apnea should describe their condition to any new medical professionals, particularly if they want to start a new medication or have surgery. Even daytime alcohol use may worsen respiratory problems at night in those with untreated obstructive sleep apnea.

How well are you trying to alleviate sleep apnea?

How well are you trying to alleviate sleep apnea?

When someone has sleep apnea, they frequently cease breathing for small periods of time while they are sleeping. The sleep apnea syndrome is characterized by inadequate oxygen intake. They will cough as a result, usually waking them up.

Many times, when their breathing has stopped, people are unaware of it and continue to believe that their sleep cycle is normal. The sounds made by snoring and sleep apnea are identical.

Sleep apnea may cause a number of additional health issues in addition to making you feel more worn out in the morning. If left untreated, this sleep issue may, among other things, cause mental health issues, impair immune system performance, contribute to memory loss, and increase the risk of heart failure.

The most popular treatments for this illness are breathing apparatus, medication, and surgery. However, changing certain parts of your way of life and caring for your home may improve the quality of your life and the quantity of sleep you obtain.

All of the products that have been approved by Healthline to cure snoring and sleep apnea are available in our sleep shop.

Lifestyle treatments for sleep apnea

One of the most common treatments for sleep apnea is the use of a CPAP mask while you sleep. Even if it produces the intended outcomes, some people find this method to be unpleasant. It’s likely that certain natural treatments might provide the same benefits. The following six alternative treatments all promise to alleviate sleep apnea symptoms.

1. Make an effort to reach and maintain a healthy weight

Patients with sleep apnea are often advised by medical practitioners to lose weight. Obesity, especially in the upper body, increases the risk of having restricted nasal passages and blocked airways. These difficulties might lead you to suddenly stop breathing or to stop breathing for a long time when you are sleeping.

Maintaining a healthy weight may help keep your airways open and decrease the signs and symptoms of sleep apnea. In obese individuals, even a little weight reduction may eliminate the need for upper airway surgery and continuous positive airway pressure (CPAP) therapy, according to research from Trusted Source.

Some people’s sleep apnea may be cured by losing weight, according to research. However, if you wind up gaining the weight back, the issue can resurface.

2. Try yoga

If you exercise consistently, your heart will become stronger, your energy level will increase, and your sleep apnea will get better. Your respiratory system may get stronger and the flow of oxygen may be stimulated by yoga practice.

Sleep apnea is associated with a decrease in the quantity of oxygen that is saturated in your blood. Yoga is a sequence of moves that emphasize slow, deep breathing. This might help your blood contain more oxygen. Yoga reduces the likelihood that you may have difficulties falling or staying asleep as a result.

3. Consider switching up your sleeping posture.

One of the best methods to treat the signs of sleep apnea and obtain a better night’s sleep is to change the way you sleep. According to a study done in 2006, posture is a factor in more than half of cases of obstructive sleep apnea.

Research has shown that lying on your back while you sleep, sometimes referred to as the supine position, may significantly exacerbate symptoms. Adults who sleep on their side may sometimes find that their breathing returns to normal.

On the other hand, a 2002 study by a reputable source revealed that children with sleep apnea sleep more soundly on their backs.

After learning about your sleep apnea symptoms and your body alignment during the conversation, your doctor will go through your treatment options.

4. Employ a humidifier.

The quantity of moisture in the air may be increased via humidifiers. When exposed to dry air, the body and the respiratory system are both prone to irritation. Your airways may widen when you use a humidifier, which helps lessen congestion and make it simpler for you to breathe clearly.

It could be advantageous to utilize essential oils like lavender, peppermint, or eucalyptus while using a humidifier. These three essential oils are well known for their relaxing and anti-inflammatory properties.

Make careful to adhere to the manufacturer’s instructions while cleaning your humidifier. They might potentially harbor mold and bacteria.

A humidifier may be purchased online from a shop.

5. Avoid alcohol and cigarette smoke.

Changes to your lifestyle may improve your health and enable you to establish more peaceful sleeping patterns. You should consider about quitting smoking and consuming less alcohol if you want to reduce the dangers connected to sleep apnea.

When you consume alcohol, the throat muscles that control your breathing become more relaxed. This might lead to snoring and a disrupted sleep cycle, among other things. Additionally, it can enflame your airways, which would limit how much air can flow through your body.

Smoking may cause inflammation and swelling in the airways in a similar way to consuming alcohol. Your sleep apnea and snoring may become worse as a result of this.

According to a study from 2012, smoking increases the likelihood of getting sleep apnea. The study’s results suggest that those with sleep apnea may also have a hereditary propensity for smoking. Therefore, treating sleep apnea may be beneficial in quitting smoking.

6. Make use of oral devices

For those with sleep apnea, oral appliances that move your jaw or tongue to keep your airway open while you sleep may be beneficial.

The two main categories of dental orthotics are tongue stabilizing devices and mandibular advancement devices. These devices work by moving either your lower jaw or your tongue forward to lessen the obstruction at the back of your throat.

These products range from those that can be bought over-the-counter (OTC) and are reasonably priced to those that require be fitted by a dentist and are much more expensive.

The Australian Academy of Dental Sleep Medicine has endorsed oral appliance therapy as a successful sleep apnea treatment option.

A 2015 proposal suggests oral appliances for those with sleep apnea who cannot tolerate using a CPAP machine. This suggestion supports custom-fit appliances over over-the-counter options since the former allow for jaw position adjustment, which enhances sleep quality.

Can a natural remedy for sleep apnea be used?

Although the phrase “naturally” is quite vague, if we interpret it to mean “without surgery, drugs, or a specialized breathing equipment,” then the answer is yes.

In the past, your main alternatives for treating sleep apnea would have been surgery, medicine, or CPAP treatment. This is no longer the case. That shift represents a big step for many individuals.

The aforementioned conventional solutions may be useful, but they can also be difficult and cumbersome. These characteristics have caused many people to forego treatment and make vain attempts to just tolerate their sleep apnea, which has had a detrimental effect on their health.

These people will be able to sleep better and have a greater quality of life if their sleep apnea can be treated organically without intrusive operations, negative drug side effects, or cumbersome breathing equipment.

Treatment for sleep apnea without a mask may be beneficial.

It should be noted that not all cases of sleep apnea may be cured without the use of a CPAP machine, medications, or surgery.

One of those choices could be the greatest one for your long-term health if you have a really severe case; in such instance, I would certainly advise emphasizing health above comfort and convenience.

But many patients with sleep apnea find that maskless, CPAP-free therapies work well. If you or someone you know is interested in treating sleep apnea without utilizing the conventional choices, the alternatives are well worth looking into. For example, therapy with a dental device may be equally as successful as CPAP for up to 87% of patients.

Positional Therapy

Positional treatment may help you find relief if lying on your back, sometimes referred to as the “supine position,” causes your airways to constrict or collapse and interferes with your normal breathing pattern.

Positional treatment often involves shifting you into a side sleeping position by placing a device around your waist or back. This keeps your airways open and keeps you from curled up in a supine posture at night.

Therapy for Weight Management

Being overweight might limit your capacity to breathe because the extra tissue and weight in the region of your neck may make your airways narrow or clogged.

The airways may stay open and clear while you’re sleeping because to weight management therapy’s ability to lessen the weight and strain on them.

Naturally, those who are overweight or obese are the only ones for whom this form of therapy works. Weight management therapy is not a course of treatment you would choose if your snoring and sleep apnea issues are brought on by the structure of your mouth, jaws, and airways.

Life Coaching

A few instances of sleep apnea, usually minor ones, may be treated by changing one’s surroundings and way of life. Usually, this entails avoiding practices and other influences that have a detrimental effect on your airways and capacity to breathe.

You may be able to treat sleep apnea, for instance, by giving up smoking, consuming less alcohol, or making sure allergens are removed from the air where you sleep.

Dental devices

Last but not least, there are dental devices that may be specially built to fit your mouth and jaws to cure sleep apnea. They are supported by a multitude of clinical research and testing and are undoubtedly the most effective at-home sleep apnea therapy option.

These kinds of dental gadgets, which are worn throughout the night, make sure that your airways stay open and unhindered while you sleep, promoting deep sleep without snoring.

As the realignment of the lips and jaws often has the additional advantage of decreasing or even eliminating the need for orthodontic treatment throughout the teenage years, this technique may be very helpful for children who suffer from sleep apnea.

Are there any sleep apnea gadgets available over-the-counter?

You could discover that a store-bought remedy, such as a posture-correcting “sleep apnea pillow,” works if you simply have very minor sleep apnea.

With these pillows, you may encourage smooth, unhindered breathing while you sleep without having to change the posture of your complete body, as in positional treatment.

However, if you have moderate to severe sleep apnea, these OTC therapies often don’t work, in my experience. If that’s the case, you’ll probably discover that therapies given by or in collaboration with a knowledgeable medical professional provide superior outcomes.

Their knowledge is essential to ensure that the modifications you’re making are successfully addressing how does sleep apnea happen and aren’t having unexpectedly negative effects on your health.

How much treatment is appropriate?

By applying various at-home remedies and changing one’s lifestyle, sleep apnea symptoms may be lessened. However, using conventional therapy is still recommended. This condition is often treated with prescription medication and, in rare circumstances, surgery.

You should first examine your choices with your primary care physician before commencing any alternative treatment. If you discover that the intensity of your symptoms has increased, get immediate medical help.

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